The Best UK Wellness Influencers to Follow for Mindfulness Tips
In today’s fast-paced digital world, practicing mindfulness has never been more essential. Whether you’re managing stress, seeking better focus, or simply trying to live more intentionally, following the right voices online can be transformative. Thankfully, the UK is home to a vibrant community of wellness influencers who are making mindfulness accessible to all. Here’s a curated list of the best UK wellness influencers to follow for daily inspiration, practical tips, and mental clarity.
1. Adrienne Herbert (@adrienne_ldn)
Adrienne Herbert is a wellness professional, author, and podcast host known for her energetic and uplifting content. As the voice behind the “Power Hour” podcast, Adrienne empowers her audience to make the most of their mornings and live intentionally. Her posts often combine fitness, mental health, and time management advice — all rooted in mindfulness.
2. Dr. Rangan Chatterjee (@drchatterjee)
Dr. Chatterjee is one of the UK’s most trusted voices on holistic wellness. A GP and bestselling author, his Instagram and podcast, Feel Better, Live More, deliver scientifically-backed mindfulness strategies. From breathwork to journaling techniques, he simplifies wellness into everyday habits.
3. Suzy Reading (@suzyreading)
Psychologist, yoga teacher, and author Suzy Reading specializes in self-care and emotional resilience. Her content focuses on gentle reminders to pause, reflect, and recharge — essential elements of mindfulness. Her “self-care toolkit” is a must-follow resource for those looking to integrate mindfulness into a busy schedule.
4. Alice Liveing (@aliceliveing)
Known for her fitness background, Alice Liveing has evolved into a holistic wellness influencer. She regularly speaks about mental wellbeing and self-acceptance alongside her fitness content. Her balanced approach makes mindfulness feel accessible, especially for beginners.
5. Sophie Hellyer (@sophiehellyer)
Based in the coastal town of Newquay, Sophie brings a refreshing blend of nature, mindfulness, and activism to her content. An advocate for cold-water swimming and slow living, she encourages her followers to reconnect with nature as a path to mental clarity and mindfulness.
6. Happy Place by Fearne Cotton (@happyplaceofficial)
While technically a platform rather than a single influencer, Fearne Cotton’s Happy Place is a powerhouse in the UK wellness space. From interviews with mindfulness experts to journal prompts and mental health resources, the Happy Place feed is a rich source of calm and inspiration.
Why Mindfulness Influencers Matter
Mindfulness isn’t just a trend — it’s a proven practice that reduces stress, boosts mental health, and improves overall wellbeing. UK-based wellness influencers are playing a vital role in normalizing mental health conversations and offering tools that are simple, authentic, and effective.
By following these UK mindfulness influencers, you can transform your daily scroll into an act of self-care. Whether you’re looking for quick breathing techniques, guided meditations, or inspiring reflections, these voices offer both guidance and community.
Published: 2nd May 2025
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